Vitality Bra
Vitality Bra

Vitality Bra

Breeze Leggings 2.0
Breeze Leggings 2.0

Breeze Leggings 2.0

改善肩頸膊痛運動計劃
Byebye Shoulder & Neck Pain Workout Plan

加入Youtube播放清單 Add to YouTube Playlist
下載訓練計劃 
Download Workout Plan

詳細資料 Details

平均時間 Average Time


15-40分鐘(mins)

類型 Type

肩頸膊 
Neck & Shoulder

第一日 - 40分鐘 | Day 1 - 40mins

Outfit On Coffee:

Balance Bra

Align Leggings

第二日 - 28分鐘 | Day 2 - 28mins

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings

第三日 - 22分鐘 | Day 3 - 22mins

Outfit On Coffee:

Vigor Bra

Good Vibes Leggings 2.0

第四日 - 22分鐘 | Day 4 - 22mins

Outfit On Coffee:

Balance Bra

Align Leggings

第五日 - 27分鐘 | Day 5 - 27mins

Outfit On Coffee:

Good Vibes Leggings 2.0

Outfit On Coffee:

Inhale Sports Bra

Breathe Leggings

第六日 - 28分鐘 | Day 6 - 28mins

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings

第七日 - 15分鐘 | Day 7 - 15mins